What’s important here is that whatever change life brings to your doorstep, it’s only a problem if you don’t know how to embrace it in a healthy way. We’re living the shift from creating our lives based upon the way our MINDS see the world to a new way of thinking and living based upon the way our HEARTS and minds sense the world. The formula is clear: the bigger the shift, the greater the transformation. And it’s that stress of change that biologists tell us is the trigger for new ways of thinking and living-the evolutionary transformation that makes us better people, creates stronger families and communities, and ultimately promises our survival as a species. We’ve also heard that change can be one of the most stressful experiences we face in life. We’ve all heard the adage that the only constant in life is change. And while the ability to do so would be empowering for us at any time, it is especially so now, in our lifetime of converging extremes. It’s the journey that takes us out of the either-or polarity thinking of the brain, and into the intuitive knowing of our heart. The recent discovery of the “little brain” in the heart, however, and the benefits it affords us tells us that to make such a shift is certainly worth the effort. then the 21st century should be the Century of the Heart.” “If the 20th century has been the Century of the Brain.
Depending on the beliefs of our families, our communities, our religions, and what happens in our life experiences, it can take months, years, or a lifetime to learn how to make the shift from the logical thinking of the mind to the intuitive wisdom of the heart, and when it’s appropriate to do so. The truth is: whether we’re tall or short, and regardless of the race or nationality we call our heritage, for all of us the average distance from the center of our brains to the middle of our hearts is the same: 18 inches.īut the short distance can be deceptive. And while the journey may lead us away from what’s been familiar in the past, and may take our entire lifetime to complete, the distance of our trip is a short one.
BENEFITS OF HEART BRAIN COHERENCE FULL
In order for us to come full circle and embrace our personal power in life, we must first embark upon a journey of personal discovery. Though the traditions are different from one another, they are bound together by the theme of a common thread of wisdom: There is a saying among certain indigenous and ancient mystery traditions when it comes to the way we live our lives, and how we come to terms with life’s experiences. We’re Only 18 Inches Away From The Next Step of Human Evolution Rather than thinking through a list of the pros and cons or weighing out the probability that an experience of the past will repeat itself in the present, our heart intelligence knows instantly what’s true for us in the moment. The single eye of the heart-the state of harmony that we create for ourselves in heart-brain coherence-accesses what’s true for us in the moment of a given situation. And while heart-based thinking may be less familiar in our fast world of technology and digital information, in a very real sense it is perhaps the most sophisticated technology we’ll ever know.
There are different kinds of challenges in life that are best solved through different ways of thinking: some with the brain and some with the heart. For each situation there is no “right” or “wrong.” There is no truth book you can turn to that will tell you which answer to choose.Īnd if you’ve ever been in a situation where you had to make this kind of decision, you probably discovered that every friend you asked for help had a unique opinion as to which path was right for you, so you ended up with a collection of opinions that make the original question even more confusing. The one thing that links these questions together-as different are they are from one another-is that none of them has an absolute answer. Maybe it was a question as to whether or not to go forward with a medical procedure that wasn’t aligned with your belief system maybe it was whether to stay in a difficult relationship or end it or maybe it was a question that, if answered the wrong way, could have life-and-death consequences for you or a loved one? Have you ever been faced with a decision that seemed impossible to make? 5 Simple Steps For Learning To Trust Your Gut
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